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Shiva Shakti -Yoga and Pilates Classes
REGISTER HERE Email yogigwen@gmail.com to sign up for classes or book your yoga and pilates classes 2024 SCHEDULE - Available for both digital and in person classes. All Levels. Please email or schedule a one on one session ($95) with yogigwen@gmail.com if there are any questions on the classes that may best fit your needs. |
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Barefoot Sculpt, Mat Pilates
Mind-Body, Strength, Weights, Resistance Training, Step, Pilates Modern and Classical, Stretching, Pain Stiffness Solutions, Core-Work, Full Body Workout, Breath Work All levels (45-min)
Yoga Vinyasa, Power
Mind-Body, Vinyasa, Sun Salutation, Flow, Strength, Pain Stiffness Solutions, Breathing, Stretching, Core-Work, Vigorous and Fun, All levels (60-min)
Gentle Yoga, Yin, Restorative, Relax & Renew
Mind-Body, Yoga, Breathing, Gentle and Therapeutic Sight Specific Stretching, Restoring, Pain Stiffness Solutions, Very Relaxing Effects, All Levels (60-min)
Mind-Body, Strength, Weights, Resistance Training, Step, Pilates Modern and Classical, Stretching, Pain Stiffness Solutions, Core-Work, Full Body Workout, Breath Work All levels (45-min)
Yoga Vinyasa, Power
Mind-Body, Vinyasa, Sun Salutation, Flow, Strength, Pain Stiffness Solutions, Breathing, Stretching, Core-Work, Vigorous and Fun, All levels (60-min)
Gentle Yoga, Yin, Restorative, Relax & Renew
Mind-Body, Yoga, Breathing, Gentle and Therapeutic Sight Specific Stretching, Restoring, Pain Stiffness Solutions, Very Relaxing Effects, All Levels (60-min)
Bodywork, reiki, pressure point relief therapy, pain reduction, trigger point relief, facilitated stretching, custom build strength and recovery programs, physical and emotional rehabilitation services are available here just email for an appointment yogigwen@gmail.com
This pilates and yoga classes studio does have modifications in the group classes that are helpful and appropriate for healing of hip replacements, hip imbalances, shoulder pains, neck tightness, shoulder replacements, arthritis, tendonitis, or any ongoing injuries, or pre-existing spine conditions, auto-immune conditions, as well as knee replacements. Please inform Gwen of your pre-existing condition and she can set up for you customized private classes, or personalized modifications in the public group classes.
This pilates and yoga classes studio does have modifications in the group classes that are helpful and appropriate for healing of hip replacements, hip imbalances, shoulder pains, neck tightness, shoulder replacements, arthritis, tendonitis, or any ongoing injuries, or pre-existing spine conditions, auto-immune conditions, as well as knee replacements. Please inform Gwen of your pre-existing condition and she can set up for you customized private classes, or personalized modifications in the public group classes.
Yoga, Pilates, Group Fitness
Individual Classes, Active Weekly Class Schedule
Central Waltham
Book by Appointment
Highly Therapeutic
Movement Classes
BodyWork, Injury Recovery
MindBody, Pain Rehabilitation
Individual Classes, Active Weekly Class Schedule
Central Waltham
Book by Appointment
Highly Therapeutic
Movement Classes
BodyWork, Injury Recovery
MindBody, Pain Rehabilitation