Shiva Shakti -The destination for an Awakening
and Safe Movement Practice
Shiva Shakti -Yoga and Pilates Classes
30-Days of Group Classes $99
30-Days of Group Classes $99
REGISTER HERE
Email yogigwen@gmail.com to sign up for classes /or book your yoga and pilates classes
2024 SCHEDULE - Available for both digital and in person classes
Please email yogigwen@gmail.com for questions on the classes
that may best fit your needs.
Email yogigwen@gmail.com to sign up for classes /or book your yoga and pilates classes
2024 SCHEDULE - Available for both digital and in person classes
Please email yogigwen@gmail.com for questions on the classes
that may best fit your needs.
No classes or appointments on..
Memorial Day Weekend (Sat. May 25, Sun. May 26, Mon. May 27)
Please take your session before or after this holiday weekend.
Memorial Day Weekend (Sat. May 25, Sun. May 26, Mon. May 27)
Please take your session before or after this holiday weekend.
Barefoot Sculpt, Mat Pilates
Mind-Body, Strength, Weights, Resistance Training, Step, Pilates Modern and Classical, Stretching, Pain Stiffness Solutions, Core-Work, Full Body Workout, Breath Work All levels (45-min)
Yoga Vinyasa, Power
Mind-Body, Vinyasa, Sun Salutation, Flow, Strength, Pain Stiffness Solutions, Breathing, Stretching, Core-Work, Vigorous and Fun, All levels (60-min)
Gentle Yoga, Yin, Restorative, Relax & Renew
Mind-Body, Yoga, Breathing, Gentle and Therapeutic Sight Specific Stretching, Restoring, Pain Stiffness Solutions, Very Relaxing Effects, All Levels (60-min)
Mind-Body, Strength, Weights, Resistance Training, Step, Pilates Modern and Classical, Stretching, Pain Stiffness Solutions, Core-Work, Full Body Workout, Breath Work All levels (45-min)
Yoga Vinyasa, Power
Mind-Body, Vinyasa, Sun Salutation, Flow, Strength, Pain Stiffness Solutions, Breathing, Stretching, Core-Work, Vigorous and Fun, All levels (60-min)
Gentle Yoga, Yin, Restorative, Relax & Renew
Mind-Body, Yoga, Breathing, Gentle and Therapeutic Sight Specific Stretching, Restoring, Pain Stiffness Solutions, Very Relaxing Effects, All Levels (60-min)
Bodywork, reiki, pressure point therapy and facilitated stretching services are available here just email for an appointment yogigwen@gmail.com $85/Session
How to start a yoga or pilates practice.
REGISTER FOR CLASSES HERE
-Bring a yoga mat or water, some high quality manduka mats are here for free use
-Try to attend 2-3 classes a week for the best learning experience
-Show up before any scheduled class for in person learning
-Come in 10-min before class starts to in person register
-All level students are here, in every class including beginners
This pilates and yoga classes studio does have modifications in the group classes that are helpful and appropriate for healing of hip replacements, shoulder replacements, arthritis, tendonitis, or any ongoing injuries, or pre-existing spine conditions, auto-immune conditions, as well as knee replacements. Please inform Gwen of your pre-existing condition and she can set up for you customized private classes, or personalized modifications in the public group classes.