The most common expression here is..
Thank you - I feel so much better after that class!!!
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Yoga, Pilates, Group Fitness Individual Classes, Active Weekly Class Schedule Central Waltham Book by Appointment Highly Therapeutic Movement Classes BodyWork, Injury Recovery MindBody, Pain Rehabilitation |
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How to start a yoga or pilates practice. OPEN CLASS REGISTRATION
- Register for Yoga or Pilates classes HERE ONLINE via MINDBODY
- Bring a yoga mat or water, free extra mats are here
- Try to attend 2-3, or 4-5 classes a week, for the best learning experience
- Show up 10-15-min before class
- All level students are here in every class including beginners
Customer Experiences
"From working with you and learning now to breathe, I am no longer having any panic attacks"
''I am always feeling so much better after I make it to your pilates classes!''
''You just help me feel so strong through pilates and yoga classes!''
"In working with Gwen anticipate to feel immensely resilient in yourself and remarkably physically stronger"
''Shiva Shakti Studio has changed my life, Gwen is extremely caring and diligent. She is an excellent instructor who makes things interesting, challenging and fun in her yoga and pilates classes.''
"From being here and taking your yoga classes, I find I am so much more kinder to myself."
''Gwen is an amazing yoga and pilates instructor she takes the time to get to know her students and tailors classes to meet the needs of those who arrive. -I am beyond thankful I found Shiva Shakti. I look forward to every class there and see and feel the difference in my physical, mental and emotional wellbeing.''
"From that one private class, I am moving now without any back pain, I have never experienced that before. This is better than the experience I had of going physical therapy"
"After two years of working with Gwen, she healed my pinched nerve of eight years with her shoulder recovery program"
"My back is doing so much better, since I started working on my rehabilitation from bulging discs with Gwen. I went white water rafting and had absolutely no pain and could tell I was using my core strength properly"
College students from both Brandeis and Bentley.. "When I feel stressed, I just go to her class, and I feel so much better"
"I do not feel any body stereotypes here"
"I noticed I was breathing so much deeper while in your class today"
"Gwen has helped me to reduce my joint pain"
From the owner.. Shiva Shakti is a 'fully dedicated healing space in existence since 2011'. Gwen will work hard to be 'efficient and provide pain solutions' for all students in classes or within appointment requests.. A very common thing here is people forget about 'what was bothering them just before class', or within appointments. They get incredibly 'relaxed' and sometimes even forget their things here, and often need to come back for personal items they had left here, because they got so 'deeply relaxed' and 'let go so much' in their time with Gwen. It is very common to hear 'practitioners are doing' better since doing classes here 'regularly'.
"From working with you and learning now to breathe, I am no longer having any panic attacks"
''I am always feeling so much better after I make it to your pilates classes!''
''You just help me feel so strong through pilates and yoga classes!''
"In working with Gwen anticipate to feel immensely resilient in yourself and remarkably physically stronger"
''Shiva Shakti Studio has changed my life, Gwen is extremely caring and diligent. She is an excellent instructor who makes things interesting, challenging and fun in her yoga and pilates classes.''
"From being here and taking your yoga classes, I find I am so much more kinder to myself."
''Gwen is an amazing yoga and pilates instructor she takes the time to get to know her students and tailors classes to meet the needs of those who arrive. -I am beyond thankful I found Shiva Shakti. I look forward to every class there and see and feel the difference in my physical, mental and emotional wellbeing.''
"From that one private class, I am moving now without any back pain, I have never experienced that before. This is better than the experience I had of going physical therapy"
"After two years of working with Gwen, she healed my pinched nerve of eight years with her shoulder recovery program"
"My back is doing so much better, since I started working on my rehabilitation from bulging discs with Gwen. I went white water rafting and had absolutely no pain and could tell I was using my core strength properly"
College students from both Brandeis and Bentley.. "When I feel stressed, I just go to her class, and I feel so much better"
"I do not feel any body stereotypes here"
"I noticed I was breathing so much deeper while in your class today"
"Gwen has helped me to reduce my joint pain"
From the owner.. Shiva Shakti is a 'fully dedicated healing space in existence since 2011'. Gwen will work hard to be 'efficient and provide pain solutions' for all students in classes or within appointment requests.. A very common thing here is people forget about 'what was bothering them just before class', or within appointments. They get incredibly 'relaxed' and sometimes even forget their things here, and often need to come back for personal items they had left here, because they got so 'deeply relaxed' and 'let go so much' in their time with Gwen. It is very common to hear 'practitioners are doing' better since doing classes here 'regularly'.
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We have a studio dog, who hugs and kisses people upon arrival. He is leashed during class session. A lot of people find Lucas being here highly therapeutic in his greeting and welcoming to the healing practice space. He helps people shift from the work day mode into self-care while attending classes here. Lucas is immensely loving, kind, and steady in his heart (he lives in metta meditation) for every single person that is here. Lucas gives love to all students attending whether just for the day or a long time student. Only therapy dogs are the ones who extend love beyond their family unit and they are actually proven to help trauma recovery and reduce stress levels. Lucas's gift is he can easily work a room and get you to fall in love. We understand not everyone is socially oriented all the time, or can have pets like dogs at home, and so it's ok to connect with Lucas while here.
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