Shiva Shakti is a Local, Successful, Waltham City Central, MindBody Wellness, Fitness, and Movement Program with Body Work, Breathing, and Structural Integration.
Our Specialty is Full Body Fitness, Finding Calm, DeStressing, Emotional Wellness, Chi Balancing, Pain Relief, Structural Integration and Real Alignment Solutions, and All Forms of Yoga.
-INTELLIGENT MOVEMENT REALLY WORKS!!
Alignment Based Yoga, Mat Pilates, and Pilates Reformer
“Pilates is complete coordination of body, mind and spirit.”
- J. Pilates
No two classes ever look the same, because of Gwen's awareness of the practitioners in each particular class.
The teaching goes beyond the poses extending to the mind and body awareness.
Gwen is a powerful and intuitive healer and knowledgeable and fluid yoga instructor. I have experienced a shift in my practice and my body. In short, working with Gwen will make you feel GOOD!!
45 minutes flew by -- studio felt like I was in an inviting friends house. Will definitely be back!
I loved this class and the Instructor! I can't wait to return!
Good work out with great Cueing.
Since coming here the past few months I’ve come out of panic attacks. And if I see one coming on, I find from these classes that I can consciously breathe my way it out of it. I'm going to stay with my practice for it has made such a big difference!
Thank you so much for this place, it so special for me to be here with everyone, it is such a great addition to my life!
It was great. All your classes really are. I am never bored and I learn something new in each class. I appreciate the emphasis of joint protection while strengthening muscles.
I just came back from my doctor, and my autoimmune antibodies have gone down by 75% in the past nine months from my last testing, and I attribute it to coming here and the practices that you have been teaching us!
After years of trying to get pregnant and going through eight miscarriages, I am very happy to tell you those visits brought us a beautiful baby boy, that I finally carried full term! I don't know how you do it, you just have that special juice to you, I am so glad that I found you!
It's been about a year and my back is feeling so much better, thank you Gwen!
I absolutely love this time on the Pilates Reformer with you, what you are doing with them is really special, I love these classes -thank you so much!
I am always feeling so much better after I make it to your classes!
Intro Private Semi-Private Reformer Package
$450 - Package Special for 2 (55-min) classes a week for 4-Weeks!
Only available as a 2x a week reformer private/semi-private program! 30-days and a whole new body!