Hatha Yoga, Flow Yoga, Yin Yoga, Pilates, Core Work, Vinyasa Yoga, Iyengar Yoga, Restorative Yoga, Melt , Inversions, Anusara Yoga, Chair Yoga, Pranayama, Meditation, Deep Tissue Release and Myofasical Work.
Investment: Regular Yoga Practice
Gain: Concentration, Commitment, Flow, Balance, Stability, Expansion, Openness, Structure, Health and Wellness, Positive Life Changes, Sense of Community.
THE BEST TEACHER in town for Joint Restoration, Pain Reduction, Improved Mobility of Joints in Safe Doable Movements for ALL AGES, Everyone is FIT for Yoga.
Shiva Shakti is an ALL LEVELS 'Studio Yoga Practice' in the Heart of Waltham Center that is led by Gwenivere Eve Lovewell RYT 2006 in a relaxed, informal yet serious study of yoga.
The belief is that everyone enters the room with innate gifts and talents already in them, and so the space is held in an egalitarian way, so that the strengths of everyone present can be shared with the group. The belief being the collective is stronger than the singular and so everyone is allowed to shine within our harmonious style of group yoga practice.
We train everyone who joins the classes on how to become their best fit at their own yoga and core practice. The specialties of the classes include, 5-8 different styles of yoga being taught throughout the week, classes that build your practice week by week, with strengthening of you while re-balancing of major joints like hips, shoulders and spine thereby reducing muscle pain and stiffness.
The practice includes becoming a better breather throughout the day, increasing your range of motion and gradual growing of both core strength and flexibility. In these classes you will actually be seeing your forms get better through time, and you will also enjoy the personal openings that tend to correlate with a regular yoga practice in a group setting.
Affordability: We recognize studio yoga is different than other settings and so we do what we can do to make 'Studio Yoga Practices' accessible to everyone in the area and so we have and Affordable $99/month budget friendly pass in addition to individual class passes which can range from $16-$10 per request. A lot of people of diverse backgrounds have gained from their time here at Shiva Shakti, and have found staying with the practice here regularly in their week and for the long term truly benefiting their lives both internally and externally.
Private Yoga Session $50 (1-hr)
A very affordable entrance into your yoga, pain and stiffness reduction and what will take you deeper into your ongoing practice. Much like Gwen's classes entirely customized to you, and what you most want and need for your body. Highly recommended for the yoga curious and those with developed practices.
Shiva Shakti has a therapy dog named Luna. She was rescued from Saint Crox in 2013 and adopted by the studio owner as a therapy dog for the students. She was rescued from Save a Dog in Sudbury, MA