Shiva Shakti - Mindbody Movement and Wellness studio that keeps you Safe with Informed, Inspired and Alignment based Yoga, Step, and Pilates!
Mat Pilates - Barre - Yoga of All Styles - Vinyasa - Power - Hatha - Iyengar - Kundalini - Flow - Yin - Restorative - Gentle - Easy - Chair Yoga - Mindful Movement - Meditation - Pilates Reformer - Yoga Therapeutics - Muscular Recovery Programs - Pain Reduction - Breathing - Public Group - Private Classes
Alignment Based Yoga, Mat Pilates, and Pilates Reformer “Pilates is complete coordination of body, mind and spirit.” -J. Pilates
I am always feeling so much better after I make it to your classes!
Shiva Shakti has changed my life, Gwen is extremely caring and diligent. She is an excellent instructor who makes things interesting, challenging and fun.
Gwen is an amazing instructor she takes the time to get to know her students and tailors classes to meet the needs of those who arrive. -I am beyond thankful I found Shiva Shakti. I look forward to every class and see and feel the difference in my physical, mental and emotional wellbeing.
INTELLIGENT AND INFORMED MOVEMENT WORKS!!
We take time to set things up for your success!!
Shiva Shakti -Specialty is full body fitness, finding calm, de-stressing, emotional wellness, chi balancing, pain relief, structural integration and real alignment solutions, pilates modalities of mat, reformer and tower and also all existing forms of yoga 'vinyasa to restorative' that actually work for your body through customization and personalized care!
Your Kids and Pilates
Kids above age 7 are allowed in Our Pilates (45-min) classes for free with attending Parent.